What are some ways to help an autistic child with air travel?
posted: Mar. 13, 2023.
Air travel can be a challenging and overwhelming experience for many individuals, but especially so for those with autism. Autistic individuals often have difficulties with changes in routine, unfamiliar environments, and sensory overload, making air travel a potentially stressful and distressing experience for them and their families. However, with proper planning and preparation, air travel with an autistic child can be manageable and even enjoyable.
Here are some ways to help an autistic child with air travel:
Prepare in advance: Preparation is key when it comes to air travel with an autistic child. Begin by educating your child about the process of air travel, using visual aids such as videos, photographs, and diagrams to help them understand what to expect. You can also familiarize your child with the airport environment by visiting the airport and showing them where they will go through security, board the plane, and retrieve their luggage.
Consider special needs assistance: Most airlines offer special needs assistance, such as help with boarding, seating arrangements, and security. Contact the airline ahead of time to inform them of your needs and to ensure they can accommodate your family’s needs.
Choose the right seating: When booking your flight, consider requesting a seat with extra legroom or a bulkhead seat, which provides more space for your child to move around and stretch. If your child has a comfort item, such as a blanket or stuffed animal, make sure to bring it along for the flight.
Pack comfort items: Pack familiar and comforting items for your child, such as noise-cancelling headphones, a favorite toy, or a special snack. You may also consider bringing a weighted blanket or neck pillow to help them feel more secure and comfortable during the flight.
Bring a support person: If possible, consider bringing a support person, such as a family member or caretaker, to assist you during the flight. They can help with everything from navigating the airport to calming your child during takeoff and landing.
Create a sensory-friendly environment: Autistic individuals may be sensitive to various stimuli, such as bright lights, noise, and vibration. To help create a sensory-friendly environment, consider bringing along sensory toys, earplugs, and a blanket to cover their eyes if needed. You may also consider bringing headphones or earbuds to block out ambient noise.
Practice deep breathing and relaxation techniques: Teach your child deep breathing and relaxation techniques to help them manage anxiety and stress during the flight. You can also bring along a stress ball or other sensory toys to help them focus their attention and calm their nerves.
Stay flexible: Air travel can be unpredictable, and delays, cancellations, and other unexpected events can occur. It’s important to be prepared for changes in routine and be flexible in your plans. Try to stay calm and patient, and be sure to explain any changes to your child in a clear and concise manner.
Air travel with an autistic child can be a challenging experience, but with proper planning and preparation, it can be a manageable and even enjoyable experience for both you and your child. By considering the tips outlined above, you can help your child feel more comfortable and secure during the flight, and ensure that your family arrives at your destination feeling relaxed and refreshed.